Edgar Cayce Acid-Alkaline Balanced Diet for Wellness

 I have found the Edgar Cayce suggestion of eating 80 percent alkaline-reacting to 20 percent acid-reacting foods to be quite helpful in my life. I’ve often found that eating oranges or even a couple of leaves of raw kale can help to stop a cold in the offing. Of course, it’s best to use prevention and keep away from too many sweets and starches, which seem to predispose me to a cold.

From a blog from Australia:

“Edgar Cayce indicated that cold and flu germs thrive in an overacid system. What can cause this imbalance? Poor diet, stress, and even negative thinking!

Deal constructively with stressful situations by quieting yourself within and looking for positive solutions. Try not to allow yourself to think negatively! Negative thoughts can impact not only your happiness, but your health as well.

The [physical] solution: Be sure that 80% of your diet comes from alkaline-forming foods, such as all fruits (except cranberries, plums, prunes and strawberries), all vegetables (except lentils and corn), milk, molasses, brown sugar, and brewer’s yeast.”

Welcome to a Journey In Joy & Art Adventures!

I appreciate that she also includes the value of positive thinking and also feeling good. Sometimes I get so wrapped up in the food that I forget how important de-stressing through exercise, socializing, and leisure activities can be.

Carol Chapman