5 Minute Guided Meditation You Are Safe

5 Minute Guided Meditation You Are Safe is a guided meditation that can give you a feeling of peace, calm, and safety in a world going through crisis and turmoil. Enjoy and relax as you follow your breathing on the video and listen to the guided reverie. You don’t have to keep your eyes closed. You can also stare at the fire. Human beings have been staring at fires for thousands of years.