Seven Ways to Prevent Nightmares

Seven ways to prevent nightmares include a couple of surprising suggestions. However, they have worked for me and others. During times of crisis – either of a global nature or a personal nature – bad dreams begin to turn up. For example, you could be going through a divorce, dealing with a bereavement, or in the middle of a pandemic. Therefore, I suggest you a couple of ideas presented in the video below for a week. And, see what happens.